Rooibos, Chai & Coconut, is a blend that has been a part of eastern cultures for many years. This delicious infusion contains the multitude of benefits from Rooibos as well as health benefits from chai as well as coconut. Antioxidants found in Rooibos tea can help protect against damage caused by free radicals, including premature ageing.  The coconut does not take over the flavour but gives it an almost holiday feel!  Perfect to make delicious summer iced-tea*

Benefits:

• Rich in antioxidants
• Aids digestion
• Helps with heart health
• Helps reduce blood sugar levels
• May aid weight-loss
• Helps fight infections
  
  Iced-tea:  Use 3 bags of Rooibos, Chai & Coconut
• small tin of pineapple pieces or chop 3 rings of fresh pineapple (not the core) into smaller chunks
• 500ml of 7-up (normal or sugar free)
• 1lime
• glace cherries to decorate 
• ice cubes
  Boil 1 litre of water.  Put 3 teabags in a jug or teapot.  Add the boiling hot water to the teabags and leave to draw for about 5 minutes.  Give the tea a gentle mix and then remove the teabags.  Let it cool.  
  Add the pineapple chunks to the glass jug.  Pour the cooled-down tea over the pineapple.  Pour the Sprite/7-up into the jug and give a gentle stir.  Use half the lime to decorate (cutting it into thin slices) and squeeze the other half into the mixture.  Add ice cubes to the mixture or put the ice cubes in the glasses (decorated with a slice of lime and a cherry).